Imagine that you are playing a game with your friends or family. Are you aware of your movement and how it can affect you in a positive or negative way?

Components of lifestyle and wellness can be as restrictive or as flexible as you want. Elements for creating a better and healthier lifestyle include social environments, personal relationships, consistent and moderate activity, plant based diet and, the awareness and ability to pace your self. How you use these elements is a personal choice and will affect everything you do.

An easy way to improve your well-being is to apply simple practices to your daily routines, like taking a moment to do easy, gentle stretches, deep breathing and other techniques. Do enough of these little things and your overall health will be enhanced.